Self Love & Self-Talk
Your Path to Inner Peace
A 5-Part Journey to Self-Love
Welcome, this course is a gentle and loving guide to help you find more peace and calm in your daily life. We will explore how your thoughts, words, and even touch can help you feel more balanced. This is a special time just for you, so please be kind and patient with yourself as we begin this beautiful journey together. 💖
Module 1: The Power of Your Inner Voice
In this first module, we will focus on your self-talk. This is the ongoing conversation you have with yourself inside your head. We want to notice if our inner voice is a harsh critic or a kind friend. The goal isn’t to be perfectly positive all the time, but to become more aware and gentle with ourselves.
Exercise: The Thought Detective
For one day, simply notice your thoughts without judgment. Whenever you catch a negative thought, like “I’m not good enough,” just gently say to yourself, “Hello, thought.” Then, try to rephrase it. For example, change “I made a mistake” to “I am learning something new.” This is the first step to rewiring your brain for more kindness.
Module 2: Reprogramming Your Mind with NLP
NLP stands for Neuro-Linguistic Programming. It’s a fancy term for how our language and thoughts affect our reality. We will use simple NLP tools to create powerful changes in how we feel. Think of it like giving your brain a new, more helpful instruction manual.
Exercise: The Anchor of Calm
Choose a positive feeling you want more of, like calm or happiness. Now, think of a time you felt that way. As you remember it, gently touch a specific spot on your body, like your thumb and index finger together. Do this a few times. This simple touch becomes an anchor for that feeling. Later, if you feel stressed, touch that spot and you will bring that feeling of calm back to you.
Module 3: Soothing Your Nervous System Through Touch
Our nervous system can get overwhelmed by stress, leading us to feel anxious or tired. We’ll use soothing touch to send a signal of safety to our body, helping to rebalance our nervous system. This is a powerful form of self-love that is always available to you.
Exercise: The Self-Hug
When you feel overwhelmed, try this simple hug. Wrap your arms around yourself. One hand should be on your bicep, and the other on your shoulder. Gently squeeze. You can also rock yourself back and forth. This motion reminds your body that it is safe and cared for, just like a hug from a loved one.
Module 4: Blending Mindful Self-Talk & Soothing Touch
Now, we will combine the two previous lessons. We’ll use our inner voice to guide our soothing touch. This is where the real magic happens, as you combine your mind and body to work together for your well-being.
Exercise: The Loving Touch
Place one hand softly on your heart and the other on your tummy. Close your eyes and take a deep breath. As you breathe in, say to yourself, “I am safe.” As you breathe out, say, “I am calm.” Repeat this a few times. Feel the warmth of your hands and the gentle rise and fall of your chest. This simple act of mindful self-touch can reset your mood in minutes.
Module 5: Creating Your Daily Ritual
In this final module, we will create a simple daily ritual that you can use anytime, anywhere. The goal is to make these practices a natural and easy part of your life, not another chore. This is your personal toolbox for peace and happiness.
Exercise: Your 3-Minute Reset ⏰
- Take a moment to sit quietly. Place your feet on the floor.
- Gently rub your hands together to create warmth, then place them on your face, eyes, or neck.
- Take a few deep breaths and silently say to yourself, “I am here, and I am safe.”
- Gently stroke your arms as you tell yourself something loving, like “I have got this,” or “I am loved.”
- Finally, smile at yourself. Just a small, gentle smile. You did a wonderful job.
Thank you for taking this journey with me.
We are worthy of all the love and peace in the world.
Remember to be patient and gentle with yourself every step of the way.
—
G Ross Clark, C.C.P.
519-648-2985
